Natural ADD Treatment
Many people with ADD think medication is the only way to treat it However, stimulant drugs aren't effective for everyone, and can have serious side negative effects. However, a variety of natural strategies have been proven to decrease the symptoms of this disorder, such as lack of focus, inattention procrastination, disorganization, and inattention. Exercise can increase blood flow to the head, and supplements such as omega-3 fatty acids and tyrosine can help support focus.
6. Take Tyrosine Supplements
Tyrosine supplements help the body produce vital brain chemicals that help nerve cells communicate. This amino acid also is involved in promoting energy and boosting mood. It is present in a variety of protein-rich foods like meat and nuts.
Studies suggest that tyrosine can enhance mental performance during stressful situations and improve memory. It also appears to improve alertness among people who have lost their sleep.
The initial research suggests that tyrosine might reduce symptoms of depression. However, it doesn't appear to improve heart rate or performance when used prior to the cycle test. It also doesn't appear to improve attention deficit disorder (ADD) or childhood ADHD. add treatments for adults doesn't seem to help excessive sleepiness (narcolepsy). It may help with schizophrenia but only when coupled with the medication molindone. It is not able to diminish symptoms of schizophrenia in healthy people.
7. Make enough Magnesium
Magnesium, a vital mineral, helps the body to utilize energy and to maintain the normal function of muscles and nerves. It also keeps your bones strong. It's also involved in the regulation of many other neurotransmitters and hormones like serotonin. Studies in the past have found a link between magnesium intake with a lower risk of developing depression.
National surveys on diet reveal that the majority of people do not consume enough magnesium. This could be due to aging, which reduces magnesium absorption and increases its excretion through urine. It may also be due to a diet that is low in magnesium-rich foods, or medications that inhibit your body's ability absorb and retain magnesium.
One ounce of pumpkin seeds has 156 milligrams, or 37% of the daily value of Magnesium. Chia seeds are also a superfood, offering antioxidants, omega-3 fats acid, calcium, and fiber.